Italy’s Most Delicious Mezes You Should Try

When it comes to Italian cuisine, the sheer variety of flavors and dishes can leave any food lover in awe. While many may immediately think of pasta and pizza, Italy is home to a plethora of mezes, or small plates, that showcase local ingredients and traditional cooking methods. Here’s a look at some of the most delicious mezes you should try during your visit to this beautiful country.

1. Bruschetta
One of the most popular Italian mezes, bruschetta consists of grilled bread topped with a mix of fresh tomatoes, garlic, basil, and a drizzle of balsamic vinegar. Each bite bursts with flavor and is a perfect way to start an Italian meal.

2. Carpaccio
This dish features thinly sliced raw meat, usually beef, topped with a drizzle of olive oil, lemon juice, and sometimes shaved Parmesan. The freshness of the ingredients allows the natural flavors of the meat to shine, making carpaccio a sophisticated choice for any dining experience.

3. Arancini
These delicious fried rice balls are typically stuffed with a creamy filling, often containing mozzarella or ragù. Originating from Sicily, arancini are a comforting snack that perfectly blend flavors and textures—crispy on the outside and soft on the inside.

4. Caprese Salad
This classic Italian salad showcases the vibrant flavors of fresh mozzarella, ripe tomatoes, and basil. Dressed with high-quality olive oil and a sprinkle of salt, Caprese salad is a simple yet elegant accompaniment that highlights the quality of the ingredients.

5. Frittata
Perfect for any time of day, a frittata is an Italian-style omelet that can be filled with a variety of ingredients, including vegetables, meats, and cheeses. Served in wedges, it’s a versatile dish that can be enjoyed warm or at room temperature.

6. Polpette
These meatballs, often made from a mix of ground meat, breadcrumbs, and herbs, are found in various regions of Italy, each with its unique twist. Whether served in a rich tomato sauce or in a savory broth, polpette are a comforting favorite among locals and visitors alike.

7. Olive Ascolane
A specialty from the Marche region, these stuffed olives are pitted and filled with a savory mixture of meat, then breaded and deep-fried. Their crispy exterior and flavorful filling make them a delightful meze to enjoy with a glass of wine.

8. Cicoria Ripassata
This dish consists of sautéed chicory, typically flavored with garlic and olive oil. It’s a simple yet nutritious side dish that complements heavier plates and provides a taste of rustic Italian cooking.

9. Sgombro Marinato
Marinated mackerel is a refreshing seafood option that features fish marinated in a mixture of vinegar, olive oil, and spices. Served with slices of bread, it’s a flavorful meze that seafood lovers should not miss.

10. Panzanella
This Tuscan bread salad combines stale bread with ripe tomatoes, cucumbers, onions, and a drizzle of olive oil and vinegar. Panzanella showcases the seasonal produce of Italy and is a delightful way to enjoy a light and refreshing dish.

Italy’s mezes reflect the country’s rich culinary heritage, eager to please every palate. From the simplicity of a Caprese salad to the hearty flavors of polpette, there’s a world of taste to explore. Don’t miss the opportunity to indulge in these delicious small plates on your next trip to Italy.