The Best Italian Mezes to Try in Rome

When exploring the culinary delights of Rome, one cannot overlook the tempting array of Italian mezes that tantalize the taste buds. These small dishes, perfect for sharing or indulging in solo, provide a true taste of Italian culture. Here’s a guide to the best Italian mezes to try during your visit to the Eternal City.

1. Bruschetta
Bruschetta is a classic Italian appetizer that features grilled bread topped with a mixture of diced tomatoes, basil, garlic, and olive oil. This simple yet delicious dish encapsulates the essence of fresh ingredients and is a must-try for anyone seeking an authentic Roman experience.

2. Carciofi alla Romana
This Roman artichoke dish is a true local favorite. Carciofi alla Romana is prepared with whole artichokes stuffed with garlic, parsley, and mint before being braised in olive oil and water. The result is a flavorful and tender dish that captures the essence of Roman cooking.

3. Supplì
These delicious rice balls, often compared to arancini, are filled with mozzarella cheese and coated in breadcrumbs. Supplì are typically deep-fried, creating a crispy exterior that contrasts beautifully with the creamy, gooey center. Perfect for snacking, they are a staple in Roman pizzerias.

4. Prosciutto e Melone
A simple yet exquisite pairing, prosciutto e melone combines sweet cantaloupe with thin slices of salty prosciutto. This dish highlights the balance of flavors that Italian cuisine is famous for and is perfect for a light appetizer or antipasto platter.

5. Frittata di Pasta
This unique dish is made from leftover pasta mixed with eggs, cheese, and sometimes vegetables, then cooked to perfection. The frittata is usually sliced into wedges and served warm, making it a hearty option among the Italian mezes.

6. Olive all’Ascolana
These stuffed olives from the Marche region are highly popular in Rome. They are pitted and filled with a mixture of meat, then breaded and deep-fried. The surprisingly rich and savory flavor of these olives makes them an irresistible addition to any meze spread.

7. Polpette
Italian meatballs, or polpette, can be found in various forms throughout Rome. Traditionally made from a combination of ground meat, breadcrumbs, and herbs, they are often served in a rich tomato sauce or on their own. They are an excellent option for those who want a comforting start to their meal.

8. Caprese Salad
This vibrant salad features fresh mozzarella, ripe tomatoes, and basil drizzled with olive oil and balsamic vinegar. The combination of flavors and colorful presentation make Caprese salad a refreshing meze that screams Italian summer.

9. Cacioricotta Cheese
This semi-hard cheese is a staple in Roman meze platters. Made from both sheep and cow’s milk, it has a slightly tangy flavor and is great when paired with honey, olives, or crusty bread.

10. Panzanella
A refreshing Tuscan bread salad, panzanella combines stale bread, tomatoes, cucumbers, and onions, dressed with olive oil and vinegar. It's a seasonal dish that highlights the availability of fresh produce in Rome.

Sampling mezes in Rome offers a delightful way to experience the local food culture. From the savory flavors of artichokes to the satisfying crunch of supplì, each dish tells a story. Make sure to try as many of these Italian mezes as possible for a true taste of Rome!