The Top Mezes to Try in Italy’s Historic Towns

Italy is renowned for its rich culinary heritage, and one of the best ways to experience this gastronomic culture is through its mezes—small plates that highlight local ingredients and traditional recipes. Each historic town across the country offers its unique spin on these delectable bites, providing a true flavor journey. Here is a guide to some of the top mezes you must try when exploring Italy's charming towns.

1. Bruschetta – Tuscany
In the heart of Tuscany, bruschetta is a classic antipasto that showcases the region’s fresh produce. This toasted bread is typically topped with diced tomatoes, basil, garlic, and a drizzle of high-quality olive oil. Variations may include toppings like mushrooms or cured meats, making it a versatile choice in any Tuscan trattoria.

2. Arancini – Sicily
Sicily is famous for its arancini, which are deep-fried rice balls typically filled with ragù, mozzarella, and peas. These golden morsels are crispy on the outside and deliciously gooey on the inside. Enjoying them in a local bar with a refreshing glass of Sicilian wine is an experience that cannot be missed.

3. Cicoria Ripassata – Lazio
In Lazio, particularly around Rome, cicoria ripassata (sautéed chicory) is a beloved side dish and mezze option. The slightly bitter greens are usually sautéed in garlic and olive oil, boasting a simple yet irresistible flavor. Pair it with some crusty bread for a satisfying snack.

4. Caponata – Sicily
This eggplant dish from Sicily is a sweet and sour amalgamation of eggplant, celery, olives, and capers. Caponata serves as both a side dish and an appetizer, often found in various local eateries. Its complex flavors reflect the Mediterranean influence on Sicilian cuisine and make it a must-try dish.

5. Cichetti – Venice
While in Venice, do not overlook cichetti, small tapas-like dishes available in bacari (wine bars). Options can range from marinated seafood to stuffed vegetables, with each bacaro offering its unique specialties. Pair these bites with a glass of Venetian prosecco for an authentic experience.

6. Frittata di Patate – Naples
This Neapolitan potato frittata is a hearty starter that combines eggs and potatoes, resulting in a flavorful and filling dish. Often enjoyed at room temperature, it’s perfect for sharing among friends as you savor the vibrant atmosphere of Naples.

7. Panzanella – Tuscany
Panzanella is a refreshing Tuscan bread salad that highlights ripe tomatoes and stale bread, dressed with olive oil and vinegar. This dish is particularly delightful during the summer months, showcasing the region's exceptional produce.

8. Olives all'Ascolana – Marche
Originating from Ascoli Piceno, these oversized green olives are stuffed with a mixture of meat and herbs, then breaded and fried until golden. They are a popular aperitivo throughout the Marche region and beyond, offering a savory treat that pairs well with a glass of local wine.

9. Sgombro Marinato – Liguria
In Liguria, marinated mackerel (sgombro marinato) is a delicious example of coastal cuisine. The fish is typically cured in vinegar and accompanied by a drizzle of olive oil, making it a zesty appetizer that highlights the region’s seafood abundance.

10. Involtini di Melanzane – Calabria
These eggplant rolls filled with cheese and herbs are a tasty Calabrian delight. The eggplant is roasted or grilled, rolled around flavorful fillings, and drizzled with a rich tomato sauce. They serve as a tasty starter or part of a larger meal.

Exploring Italy's historic towns is like stepping back in time, and sampling the local mezes is an integral part of the experience. Each bite tells a story of tradition, culture, and the vibrant ingredient landscape of the region. Whether you are indulging in a rustic bruschetta in Tuscany or savoring cichetti in Venice, these culinary treasures will remain in your memory long after your journey ends.