How to Make a Classic Italian Salad with Eggs
Italian salads are renowned for their fresh ingredients, vibrant flavors, and the deep cultural heritage that they represent. One classic variation that adds a hearty dimension is the Italian salad with eggs. This dish is not only delicious but also packed with protein, making it a perfect choice for any meal. Here’s a straightforward guide on how to make a classic Italian salad with eggs.
Ingredients
To prepare this delightful salad, gather the following ingredients:
- 4 large eggs
- 4 cups mixed salad greens (arugula, radicchio, and romaine work well)
- 1 cup cherry tomatoes, halved
- 1/2 cup sliced cucumbers
- 1/4 cup red onion, thinly sliced
- 1/4 cup Kalamata olives, pitted
- 1/2 cup mozzarella balls or cubes
- Fresh basil leaves for garnish
- 3 tablespoons extra virgin olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions
Follow these steps to create your classic Italian salad with eggs:
Step 1: Boil the Eggs
Start by placing the eggs in a saucepan and covering them with cold water. Bring the water to a boil over medium heat, then cover the pot, remove it from the heat, and let the eggs sit for about 10-12 minutes. Once done, transfer them to a bowl of ice water to cool. This will make peeling easier.
Step 2: Prepare the Salad Base
While the eggs are cooling, prepare the salad. In a large mixing bowl, combine the mixed salad greens, cherry tomatoes, sliced cucumbers, red onion, olives, and mozzarella. Toss them gently to distribute the ingredients evenly.
Step 3: Make the Dressing
In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, salt, and pepper. Adjust seasoning according to your taste preferences. This dressing will enhance the salad’s flavors without overpowering the freshness of the ingredients.
Step 4: Assemble the Salad
Once the eggs have cooled, peel and slice them into quarters. Pour the dressing over the salad and toss gently to coat all the ingredients. Add the sliced eggs on top and garnish with fresh basil leaves for a touch of aromatic flavor.
Step 5: Serve and Enjoy
Your classic Italian salad with eggs is now ready to be served! This dish can be enjoyed as a light lunch, a side dish for dinner, or as a refreshing appetizer. Pair it with a glass of Italian white wine for a true Mediterranean experience.
Tips for Variation
Feel free to customize your Italian salad with eggs by adding or substituting some ingredients:
- Add grilled chicken or shrimp for extra protein.
- Incorporate other vegetables like bell peppers or radishes for added crunch and color.
- Use different cheese, such as feta or Parmesan, for varied flavors.
Making a classic Italian salad with eggs is an easy and enjoyable culinary experience. The combination of textures and flavors makes this salad a delightful addition to your meal rotations. Enjoy this healthy and vibrant dish that brings a taste of Italy to your table!