How to Make a Simple Italian Salad with Seasonal Vegetables
Making a simple Italian salad with seasonal vegetables is a delightful way to enjoy fresh produce while celebrating the flavors of the season. This nutritious and colorful dish is easy to prepare and can be served as a side or a light main meal. Below, you'll find a step-by-step guide to crafting the perfect Italian salad.
Ingredients:
- 4 cups seasonal vegetables (e.g., tomatoes, cucumbers, bell peppers, zucchini, or radishes)
- 1 cup fresh mixed greens (e.g., arugula, spinach, or lettuce)
- 1/2 cup mozzarella balls or feta cheese, cubed
- 1/4 cup black olives or green olives, pitted and sliced
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon dried oregano or fresh basil leaves
- Salt and pepper to taste
Instructions:
1. Prepare the Vegetables: Start by washing all your vegetables thoroughly. Cut the tomatoes into wedges, slice the cucumbers and bell peppers, and chop any other seasonal vegetables you’ve chosen. Aim for bite-sized pieces to make the salad easy to eat.
2. Combine the Ingredients: In a large salad bowl, combine the prepared vegetables with the fresh mixed greens. Add in the mozzarella balls or feta cheese and the sliced olives for added flavor and texture.
3. Make the Dressing: In a small bowl, whisk together the extra virgin olive oil, balsamic vinegar, dried oregano, salt, and pepper. Adjust the seasoning based on your taste preferences. If you love garlic, feel free to add minced garlic for an extra kick!
4. Toss the Salad: Drizzle the dressing over the salad ingredients and gently toss to combine everything well. Make sure the vegetables are evenly coated with the dressing without bruising them.
5. Serve and Enjoy: Serve the salad immediately for the freshest taste. It pairs wonderfully with grilled chicken or fish, or you can enjoy it on its own as a light lunch or dinner option. For an added touch, consider garnishing with freshly grated Parmesan cheese or a sprinkle of pine nuts.
This simple Italian salad showcases seasonal vegetables at their best and is a versatile dish that can be adapted based on what you have on hand. Enjoy the vibrant colors and refreshing flavors that make this salad a favorite at any meal!