How to Make an Italian Salad with Roasted Nuts
Creating a delicious Italian salad with roasted nuts is a delightful way to enjoy fresh ingredients while adding a satisfying crunch. This dish is not only vibrant and flavorful, but it also offers numerous health benefits. Follow this easy recipe to prepare an Italian salad that will impress your family and friends.
Ingredients
- 4 cups mixed greens (arugula, spinach, and romaine)
- 1 cup cherry tomatoes, halved
- 1 cucumber, thinly sliced
- 1 bell pepper, diced (red or yellow for color)
- 1/2 red onion, thinly sliced
- 1/2 cup roasted nuts (walnuts, almonds, or pine nuts)
- 1/3 cup feta cheese, crumbled
For the Dressing
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
- 1 teaspoon dried oregano
Instructions
Step 1: Roast the Nuts
Preheat your oven to 350°F (175°C). Spread your choice of nuts on a baking sheet in a single layer. Roast them for about 8-10 minutes, stirring halfway through, until they're golden and fragrant. Remove from the oven and let cool.
Step 2: Prepare the Salad Base
In a large salad bowl, combine mixed greens, cherry tomatoes, cucumber, bell pepper, and red onion. Toss gently to mix all the vibrant ingredients.
Step 3: Add the Roasted Nuts and Cheese
Once the nuts have cooled, add them to the salad alongside crumbled feta cheese. This step adds a delightful crunch and creaminess to the dish.
Step 4: Make the Dressing
In a small bowl, whisk together the olive oil, balsamic vinegar, Dijon mustard, salt, pepper, and oregano until well combined. This dressing will enhance the flavors of the salad perfectly.
Step 5: Combine Everything
Drizzle the dressing over the salad and toss gently to ensure all the ingredients are evenly coated. Adjust the seasoning if necessary.
Step 6: Serve
Serve your Italian salad immediately as a refreshing main dish or a side dish with your favorite Italian meal. The combination of roasted nuts and fresh vegetables will leave everyone wanting more.
Tips for the Best Italian Salad
- Feel free to customize the salad with additional ingredients such as olives, artichokes, or avocado for different flavors and textures.
- For a vegan option, omit the feta cheese or substitute it with a plant-based cheese alternative.
- Make the salad ahead of time but keep the dressing separate until serving to prevent the greens from wilting.
Enjoy this tasty Italian salad with roasted nuts as a nutritious meal that celebrates fresh ingredients and bold flavors. Your taste buds will thank you!