How to Make Italian-Style Salt-Baked Fish

Cooking Italian-style salt-baked fish is a delectable way to prepare seafood while infusing it with extraordinary flavors. This traditional method ensures that the fish remains moist, tender, and packed with taste. Below is a step-by-step guide on how to make Italian-style salt-baked fish at home.

Ingredients You Will Need

1 whole fish (such as sea bass, branzino, or snapper), cleaned and scaled
2-3 lemons, sliced
1 bunch of fresh herbs (such as rosemary, thyme, or parsley)
2-3 cloves of garlic, minced
3-4 pounds of kosher salt
1-2 egg whites
Olive oil for drizzling
Pepper to taste

Step-by-Step Instructions

1. Preheat Your Oven

Preheat your oven to 400°F (200°C). This temperature is perfect for creating a crispy outside layer while keeping the inside moist.

2. Prepare the Fish

Rinse the fish thoroughly under cold water, then pat it dry with paper towels. Make three diagonal slits on each side of the fish to help it cook evenly and absorb the flavors.

3. Season the Fish

Stuff the cavity of the fish with a generous amount of minced garlic, lemon slices, and a handful of fresh herbs. This mixture will impart rich flavors during the baking process.

4. Create the Salt Mixture

In a large mixing bowl, combine the kosher salt with the egg whites. This mixture will help form a crust around the fish. You want the texture to be like wet sand. If needed, add a little water until you reach the desired consistency.

5. Prepare the Baking Sheet

Line a baking sheet with parchment paper or aluminum foil. Spread a thin layer of the salt mixture on the bottom of the baking sheet, just enough to create a base for the fish.

6. Encase the Fish

Place the stuffed fish on the salt base, then cover it completely with the remaining salt mixture. Ensure that it is well-packed around the fish, leaving no gaps. This step is crucial for moisture retention and even cooking.

7. Bake the Fish

Carefully place the baking sheet in the preheated oven and bake for about 25-35 minutes, depending on the size of the fish. The salt crust should turn golden and hard when ready.

8. Remove from Oven

Once baked, remove the fish from the oven and allow it to sit for about 10 minutes. This will help the salt settle and cool slightly.

9. Break the Salt Crust

Using a hammer or a large spoon, gently break the salt crust. Be careful as the crust will be hard, and shards may fly. Remove the salt and foil to unveil the beautifully cooked fish beneath.

10. Serve and Enjoy

Gently lift the fish onto a serving platter. Drizzle with some high-quality olive oil, season with freshly cracked pepper, and garnish with additional herbs if desired. Enjoy your Italian-style salt-baked fish with a side of roasted vegetables or a fresh salad!

Tips for Perfect Salt-Baked Fish

Choose a fresh fish from your local market for the best flavor and texture.
Experiment with different herbs and aromatics to create your own unique flavor profile.
This dish pairs excellently with a crisp white wine, such as Pinot Grigio or Vermentino.

By following these steps, you’ll create a stunning Italian-style salt-baked fish dish that celebrates the essence of fresh seafood and simple ingredients. Enjoy this culinary delight that’s bound to impress family and friends!