How to Make Italian-Style Seafood Stuffed Peppers
Italian-style seafood stuffed peppers are a delightful and flavorful dish that brings together the freshness of seafood with the classic taste of Italian cuisine. Perfect for a family dinner or a special occasion, these stuffed peppers are not only visually appealing but also packed with nutrients. Below is a comprehensive guide on how to prepare this delicious meal.
Ingredients
To make Italian-style seafood stuffed peppers, you will need the following ingredients:
- 4 large bell peppers (red, yellow, or green)
- 1 cup cooked rice (preferably arborio or jasmine)
- 1 cup assorted seafood (shrimp, scallops, and crab meat) chopped
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
Step 1: Prepare the Peppers
Begin by preheating your oven to 375°F (190°C). While the oven is heating, slice the tops off the bell peppers and carefully remove the seeds and membranes. If desired, you can blanch the peppers in boiling water for 3 minutes to soften them slightly, allowing for better cooking and flavor absorption.
Step 2: Cook the Seafood Mixture
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic, sautéing until the onion becomes translucent. Next, add the assorted seafood to the skillet and cook until it's just opaque, about 3-4 minutes. Be careful not to overcook the seafood, as it will continue cooking in the oven.
Step 3: Combine the Ingredients
In a large mixing bowl, combine the cooked rice, seafood mixture, marinara sauce, dried oregano, dried basil, salt, and pepper. Mix the ingredients thoroughly until well combined. You can also add half of the shredded mozzarella cheese to the mixture for added creaminess.
Step 4: Stuff the Peppers
Carefully spoon the seafood and rice mixture into the hollowed-out bell peppers. Pack them tightly but avoid overfilling. Place the stuffed peppers upright in a baking dish. Pour any remaining marinara sauce over the top of the stuffed peppers and sprinkle with the remaining mozzarella cheese.
Step 5: Bake the Stuffed Peppers
Cover the baking dish with aluminum foil and place it in the preheated oven. Bake for 25 minutes. After 25 minutes, remove the foil and allow the peppers to bake for an additional 10-15 minutes, or until the cheese is bubbly and golden brown.
Step 6: Serve and Enjoy
Once fully cooked, remove the stuffed peppers from the oven and let them cool for a few minutes. Garnish with freshly chopped parsley before serving for an extra burst of flavor. Enjoy your delicious Italian-style seafood stuffed peppers warm as an impressive main course!
Tips for Perfect Stuffed Peppers
- Experiment with different seafood combinations based on your preferences.
- Add vegetables such as spinach or zucchini to enhance the filling.
- For a spicier kick, sprinkle some red pepper flakes into the filling.
- These stuffed peppers can be made ahead of time and stored in the refrigerator, making them ideal for meal prepping.
Italian-style seafood stuffed peppers are sure to impress your guests and provide a taste of the Mediterranean right in your home. Enjoy this delightful dish with a side salad or a glass of white wine for a perfect meal!