Italian Soups That Are Perfect for Meal Prep

Italian cuisine is famous for its hearty flavors, and nothing exemplifies that better than a warm bowl of soup. Italian soups are not only rich in taste but also perfect for meal prep. They can be made in larger batches, stored in the refrigerator or freezer, and enjoyed throughout the week. Here are some Italian soups that are perfect for meal prep.

Minestrone Soup

Minestrone is a classic Italian vegetable soup that is as versatile as it is delicious. Traditionally made with seasonal vegetables, beans, and pasta, this soup can be tailored to include whatever ingredients you have on hand. Prepare a large pot and portion it out for the week. The flavors meld and deepen when reheated, making it even more enjoyable. Additionally, it freezes well, so you can save some for a later date.

Ribollita

Ribollita, a hearty Tuscan soup, is made with kale, beans, and stale bread. It's a rustic dish that embodies the essence of Italian comfort food. This soup is perfect for meal prep as it only gets better with time. The flavors can be enhanced by letting it sit for a day before serving. Portion it into jars or containers, and you’ll have a nutritious meal ready to go whenever you need it.

Pasta e Fagioli

Pasta e Fagioli, or pasta and beans, is a staple in Italian households. This filling dish combines pasta, beans, and vegetables in a savory broth, making it not only satisfying but also a great source of protein. Make a big batch and store it in the refrigerator for up to five days. Reheating this chunky soup will ensure it stays hearty and delicious, perfect for a quick lunch or dinner.

Soup alla Pescatora

This seafood soup is a delightful blend of fish, shellfish, and tomatoes, simmered to perfection. While some might think seafood soups are delicate, soup alla pescatora holds up well when refrigerated or frozen. For meal prep, use different types of seafood based on availability and personal preference. Just be cautious with reheating times to retain the freshness of the seafood.

Potato and Leek Soup

This creamy soup, though not traditionally Italian, can be beautifully transformed with Italian herbs and spices. A base of potatoes and leeks creates a comforting texture, while adding garlic, rosemary, or thyme gives it that Italian flair. Make a large batch and consider pureeing it for a smooth consistency. Store in airtight containers and enjoy throughout the week or freeze for future meals.

Stracciatella

Stracciatella is a simple yet flavorful egg-drop soup that often includes spinach and parmesan cheese. It’s quick to prepare, making it a great option for meal prep when you want something comforting but not overly heavy. Prepare a large pot, and store it in single servings. Don’t forget to add the eggs right before serving to keep them fresh and fluffy!

Meal prepping Italian soups not only saves time but also ensures that you have a delicious and nourishing meal ready whenever you need it. With these recipes, your weeknights just got a lot easier and tastier!