How to Cook Italian-Style Sweet Peppers with Garlic and Olive Oil

Italian-style sweet peppers are a delightful dish that combines vibrant flavors, colorful presentation, and simplicity in preparation. With just a few ingredients like garlic and olive oil, you can create a mouthwatering side dish or a flavorful addition to any meal. Follow this guide to cook Italian-style sweet peppers with garlic and olive oil.

Ingredients

  • 4 large sweet peppers (red, yellow, or orange)
  • 3-4 cloves of garlic, thinly sliced
  • 3 tablespoons of extra virgin olive oil
  • Salt and pepper to taste
  • Fresh basil or parsley for garnish (optional)

Instructions

Step 1: Prepare the Sweet Peppers

Begin by washing the sweet peppers under running water to remove any dirt. Pat them dry with a kitchen towel. Cut the stems off and slice the peppers in half lengthwise. Remove the seeds and any white pith inside, which can be bitter. Cut the peppers into bite-sized strips.

Step 2: Heat the Olive Oil

In a large skillet, pour in the extra virgin olive oil and heat it over medium heat. Allow the oil to warm up for a minute, ensuring it doesn’t smoke; you want it to be hot enough to sauté without burning.

Step 3: Sauté the Garlic

Add the thinly sliced garlic to the skillet and sauté it until fragrant and lightly golden, typically about 1-2 minutes. Be careful not to let the garlic burn, as this can impart a bitter flavor to your dish.

Step 4: Cook the Sweet Peppers

Once the garlic is ready, add the sliced sweet peppers to the skillet. Season with salt and pepper to taste. Stir well to coat the peppers with the garlicky oil. Cook them for about 8-10 minutes, stirring occasionally, until they are tender but still retain their vibrant color and a little crunch.

Step 5: Finishing Touches

If desired, chop some fresh basil or parsley and sprinkle it over the peppers for a burst of freshness just before serving. This will add an aromatic touch and elevate the dish even further.

Serving Suggestions

Italian-style sweet peppers can be served warm as a side dish with grilled meats, fish, or even pasta. They also make a great topping for sandwiches, or can be added to salads for an extra flavor boost. You can store any leftovers in an airtight container in the refrigerator for up to three days.

Enjoy your delicious, Italian-style sweet peppers, packed with flavor thanks to the garlic and olive oil! This dish not only enhances your meal but also connects you to the rich culinary traditions of Italy.