How to Make Italian Tomato-Based Vegetable Stews

Italian tomato-based vegetable stews are a delicious and hearty way to enjoy a variety of vegetables while savoring the rich flavors of tomatoes and traditional Italian herbs. This comfort food is not only nutritious but also easy to prepare. Here’s a step-by-step guide on how to make a classic Italian vegetable stew at home.

Ingredients You Will Need

To create a flavorful Italian tomato-based vegetable stew, gather the following ingredients:

2-3 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1 bell pepper, diced
2 carrots, sliced
2 zucchinis, sliced
1 can (14 oz) diced tomatoes
2 cups vegetable broth
1 teaspoon dried oregano
1 teaspoon dried basil
Salt and pepper to taste
Fresh basil or parsley for garnish

Step-by-Step Instructions

Step 1: Sauté the Aromatics

In a large pot or Dutch oven, heat the olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until it becomes translucent. Then, add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to prevent burning.

Step 2: Add the Vegetables

Add the diced bell pepper, sliced carrots, and zucchini to the pot. Stir well to combine with the onion and garlic. Cook the mixture for about 5-7 minutes, allowing the vegetables to soften.

Step 3: Incorporate Tomatoes and Broth

Stir in the can of diced tomatoes (with their juices) and vegetable broth. Bring the mixture to a simmer, allowing all the flavors to meld together.

Step 4: Add Herbs and Season

Sprinkle in the dried oregano, dried basil, salt, and pepper. Stir to evenly distribute the herbs. Lower the heat to maintain a gentle simmer, and let the stew cook for about 20-30 minutes, stirring occasionally.

Step 5: Adjust Seasoning and Serve

After the stew has simmered, taste and adjust the seasoning if necessary. If you prefer a thicker stew, you can cook it a little longer to reduce the liquid. Serve the stew hot, garnished with fresh basil or parsley for an added touch of flavor.

Tips for the Perfect Italian Vegetable Stew

To enhance your stew, consider these tips:

Feel free to mix and match vegetables based on what you have available. Root vegetables like potatoes or parsnips can be excellent additions.
If you enjoy a bit of heat, add some red pepper flakes during the cooking process.
For added richness, include a splash of red wine when sautéing the vegetables.
This stew can be made ahead of time and tastes even better the next day as the flavors develop.

Serving Suggestions

Serve the Italian tomato-based vegetable stew with a side of crusty bread for dipping or over a bed of cooked rice or pasta. It pairs beautifully with a simple green salad for a complete meal.

Enjoy your healthy and vibrant Italian vegetable stew, packed with flavor and nutrition!