How to Cook Italian-Style Roasted Brussel Sprouts

Italian-style roasted Brussels sprouts are a delicious and healthy side dish that can elevate any meal. With their nutty flavor and crispy texture, these little gems are easy to prepare and packed with nutrients. Follow this simple recipe to create a delightful Italian twist on roasted Brussels sprouts!

Ingredients

  • 1 pound Brussels sprouts, trimmed and halved
  • 3 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • Salt and freshly ground black pepper to taste
  • 3 tablespoons grated Parmesan cheese
  • 1 tablespoon balsamic vinegar (optional)

Instructions

1. Preheat the Oven

Begin by preheating your oven to 425°F (220°C). A high temperature will help achieve that perfect crispy exterior.

2. Prepare the Brussels Sprouts

After trimming the Brussels sprouts, cut them in half. This helps them cook evenly and allows the delicious flavors to penetrate the sprouts.

3. Mix the Ingredients

In a large bowl, combine the halved Brussels sprouts, olive oil, minced garlic, Italian seasoning, salt, and pepper. Toss everything together until the Brussels sprouts are well coated with the oil and seasoning.

4. Roast the Brussels Sprouts

Spread the seasoned Brussels sprouts in a single layer on a baking sheet. Make sure they are not overcrowded, as this can lead to steaming instead of roasting. Place the baking sheet in the preheated oven and roast for about 20-25 minutes, flipping the Brussels sprouts halfway through to ensure even cooking.

5. Add Parmesan Cheese

Once the Brussels sprouts are golden brown and crispy, remove them from the oven. Sprinkle the grated Parmesan cheese over the hot sprouts and toss gently to combine. If you want an extra touch of flavor, drizzle with balsamic vinegar at this stage.

6. Serve Immediately

For the best texture and flavor, serve your Italian-style roasted Brussels sprouts immediately. They pair wonderfully with grilled meats or as part of a vegetarian meal.

Tips for Perfect Roasted Brussels Sprouts

  • Choose Fresh Sprouts: Look for firm, bright green Brussels sprouts. Smaller ones tend to be sweeter and more tender.
  • Experiment with Seasoning: Don’t hesitate to adjust the seasonings. Add red pepper flakes for some heat or lemon zest for a citrusy brightness.
  • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat in the oven for best results.

Italian-style roasted Brussels sprouts are a fantastic way to enjoy this nutritious vegetable while infusing it with rich flavors. This easy-to-follow recipe will help you make a dish that’s sure to impress your family and friends. Enjoy your cooking!