How to Make an Italian-Style Lentil and Tomato Soup
If you're in the mood for a comforting, nutritious dish, an Italian-style lentil and tomato soup is a perfect choice. Packed with flavors and healthy ingredients, this recipe is not only easy to make but also vegetarian-friendly. Follow these simple steps to create a delicious meal that can be enjoyed any day of the week.
Ingredients for Italian-Style Lentil and Tomato Soup
- 1 cup green or brown lentils, rinsed and drained
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 1 can (14 oz) diced tomatoes, preferably with Italian herbs
- 4 cups vegetable broth or water
- 1 teaspoon dried basil
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, for garnish
Step-by-Step Instructions
1. Prepare the Base
In a large pot, heat the olive oil over medium heat. Add the diced onion, carrots, and celery, stirring until they become tender, about 5-7 minutes. This mixture, known as soffritto, provides a flavorful base for your soup.
2. Add Aromatics
Once the vegetables are softened, add minced garlic to the pot. Sauté for an additional minute until fragrant, but be careful not to let it burn.
3. Combine Lentils and Tomatoes
Stir in the rinsed lentils and the canned diced tomatoes, including their juices. This will add a rich tomato flavor to the soup, which is essential in Italian cuisine.
4. Pour in Broth
Pour in the vegetable broth or water and bring the mixture to a boil. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 30-35 minutes or until the lentils are tender.
5. Season the Soup
After the lentils are cooked, stir in the dried basil and oregano. Season with salt and pepper to taste. If you prefer a creamier texture, you can use an immersion blender to puree a portion of the soup, leaving some lentils whole for texture.
6. Serve and Garnish
Once seasoned, remove the pot from heat. Ladle the soup into bowls and garnish with fresh chopped parsley. This adds a pop of color and fresh flavor to the dish.
Tips for the Perfect Soup
- Storage: This soup can be refrigerated for up to five days, making it a great meal prep option.
- Freezing: Freeze portions in airtight containers for up to three months for a quick meal on busy days.
- Variation: Add chopped spinach or kale during the last few minutes of cooking for added greens and nutrition.
Italian-style lentil and tomato soup is not only a hearty dish but also a great way to incorporate plant-based proteins into your diet. Enjoy this meal on its own or pair it with crusty bread for dipping. Whip up a pot today and savor the delightful flavors of Italy!