How to Make Italian Sautéed Vegetables for a Simple Dinner
If you're looking for a quick and healthy dinner option, Italian sautéed vegetables are a delicious choice. Packed with flavor and nutrients, this dish can be served as a main or a side. Here’s a simple recipe that will help you create a mouthwatering Italian-style sautéed vegetable medley.
Ingredients
- 2 tablespoons olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 teaspoon dried Italian herbs (oregano, basil, or thyme)
- Grated Parmesan cheese (optional)
Instructions
Step 1: Prepare the Vegetables
Start by washing and slicing all your vegetables. Make sure to cut them into similar sizes to ensure even cooking. For this recipe, bell peppers, zucchini, yellow squash, and cherry tomatoes work beautifully together.
Step 2: Heat the Olive Oil
In a large skillet, heat the olive oil over medium heat. Once the oil is shimmering, you’re ready to add the vegetables.
Step 3: Sauté the Vegetables
Add the sliced bell pepper to the skillet first, as it takes a little longer to cook. Sauté for about 2 minutes. Then, add the zucchini and yellow squash. Continue to sauté for another 4-5 minutes until the vegetables begin to soften.
Step 4: Add Garlic and Seasonings
Next, add the minced garlic, salt, pepper, and dried Italian herbs. Stir everything together and cook for an additional 2-3 minutes, allowing the flavors to meld.
Step 5: Finish with Cherry Tomatoes
Finally, toss in the cherry tomatoes. Since they cook quickly and release their juices, add them at the end to keep them firm. Sauté for another 2-3 minutes until the tomatoes are warmed through and slightly soft.
Serving Suggestions
Your Italian sautéed vegetables are now ready to be enjoyed! Serve them over a bed of cooked pasta for a wholesome meal, or alongside grilled chicken or fish for added protein.
If you're feeling indulgent, sprinkle some grated Parmesan cheese on top before serving for an extra burst of flavor.
Tips for Customization
This recipe is versatile, so feel free to mix and match other seasonal vegetables like asparagus, mushrooms, or spinach based on your taste preferences. Adding a splash of balsamic vinegar or a squeeze of lemon juice right before serving can also elevate the dish.
For a spicier kick, consider adding red pepper flakes or sautéing some chopped spinach or kale toward the end for added nutrients without overpowering the dish.
Conclusion
Italian sautéed vegetables are a quick and easy solution for a nutritious meal any night of the week. With minimal preparation time and ingredients, this dish can be on your table in under 30 minutes. Enjoy your flavorful, healthy dinner!