How to Make an Italian Salad for a Light and Fresh Dinner

When it comes to dinner, a light and fresh option is always welcome, and an Italian salad is a delightful choice. Not only does it burst with vibrant colors and flavors, but it's also packed with nutritious ingredients that are sure to satisfy. Here’s how to make an Italian salad that is perfect for a light dinner.

Ingredients You’ll Need

To create a classic Italian salad, gather the following ingredients:

  • 4 cups of mixed greens (arugula, spinach, and romaine work well)
  • 1 cup cherry tomatoes, halved
  • 1 cup cucumber, sliced
  • 1/2 cup red onion, thinly sliced
  • 1 cup Kalamata olives, pitted
  • 1/2 cup mozzarella balls (bocconcini or ciliegine)
  • 1/4 cup fresh basil leaves, torn
  • 1/2 cup thinly sliced salami or prosciutto (optional for added protein)
  • Extra virgin olive oil
  • Balsamic vinegar (or red wine vinegar)
  • Salt and pepper to taste

Preparation Steps

Follow these simple steps to assemble your Italian salad:

  1. Wash and Dry Greens: Rinse your mixed greens thoroughly under cold water and use a salad spinner to remove excess moisture. Place them in a large salad bowl.
  2. Add Vegetables: Toss the halved cherry tomatoes, sliced cucumber, and thinly sliced red onion into the bowl with the greens.
  3. Incorporate Olives and Cheese: Add the Kalamata olives and mozzarella balls to the salad for a burst of flavor and texture.
  4. Add Fresh Herbs: Gently fold in the torn basil leaves for an aromatic touch.
  5. Optional Protein: If you choose to include salami or prosciutto, slice them into bite-sized pieces and add them to the mix.
  6. Dress the Salad: Drizzle extra virgin olive oil and balsamic vinegar over the salad. Start with about 3 tablespoons of oil and 1 tablespoon of vinegar, adjusting to taste.
  7. Toss and Season: Gently toss the salad until all ingredients are well combined. Season with salt and pepper to your liking.

Serving Suggestions

Your Italian salad can be served immediately or allowed to sit for a few minutes to enhance the flavors as the ingredients meld together. This salad pairs beautifully with grilled chicken, fish, or even on its own for a light, refreshing dinner.

Additional Tips

For a twist on the classic Italian salad, consider adding:

  • Roasted bell peppers for a smoky flavor
  • Canned artichoke hearts for a tangy bite
  • Avocado slices for creaminess and healthy fats
  • Sun-dried tomatoes for added umami goodness

Making an Italian salad for a light and fresh dinner is not only easy but also allows for creativity in adding your favorite ingredients. Enjoy this salad as a standalone option or as part of a larger Italian-themed feast. Buon appetito!