The Best Mezes to Try While Touring Italy

When traveling through Italy, indulging in the local cuisine is a must. One of the best ways to experience authentic Italian flavors is by sampling mezes, or small plates, which showcase a variety of regional ingredients and culinary traditions. Here’s a guide to some of the best mezes to try while touring Italy.

1. Bruschetta
Bruschetta is a classic Italian appetizer made from grilled bread topped with a variety of ingredients. The most popular version includes diced tomatoes, basil, olive oil, and a sprinkle of salt. It's a fresh and flavorful option that perfectly captures the essence of Italian cuisine.

2. Caprese Salad
This iconic salad consists of fresh mozzarella, ripe tomatoes, and fragrant basil, drizzled with balsamic glaze and quality olive oil. The simplicity of the ingredients makes Caprese salad a delightful choice, especially during the summer months when the tomatoes are in season.

3. Provolone and Salami
Italian mezes often feature cured meats and cheeses, and provolone paired with salami is a delicious combination. The sharpness of provolone cheese complements the savory richness of salami, making it a perfect starter to share with friends while sipping on some local wine.

4. Arancini
Originating from Sicily, arancini are deep-fried rice balls filled with a variety of ingredients such as meat, cheese, or peas. Crispy on the outside and creamy on the inside, these delectable bites are a favorite among locals and visitors alike.

5. Olives and Capers
Italian mezes often include a selection of marinated olives and capers, which add a burst of flavor to any meal. These briny bites make for a delightful accompaniment to a charcuterie board or can be enjoyed on their own as a snack.

6. Frittata
This versatile Italian dish can be served hot or cold and is made from whisked eggs combined with various ingredients such as vegetables, cheese, or meats. The frittata is an excellent option for those seeking a hearty yet light meze.

7. Shrimp Scampi
Sizzling shrimp sautéed in garlic, olive oil, and white wine makes for a rich and flavorful meze. Shrimp scampi is especially popular along the coastal regions of Italy, where seafood is pivotal to the local diet.

8. Crostini with Various Toppings
Crostini are small pieces of toasted bread topped with a variety of spreads and ingredients. From creamy ricotta with honey to savory pâté, the options are endless, and each bite offers a taste of regional flavors.

9. Tapenade
This olive-based spread, typically blended with capers and anchovies, is served with crusty bread or crackers. Tapenade is a staple in Italian cuisine and offers a bold taste that is perfect for enhancing the overall dining experience.

10. Cicoria Ripassata
A unique Italian dish made from sautéed chicory topped with garlic and chili flakes, cicoria ripassata is both healthy and flavorful. This vegetable dish is a fantastic way to incorporate greens into your meal and balances out the richness of other mezes.

Exploring Italy through its mezes is a delightful culinary adventure. Each region boasts its own specialties, making it essential to try a variety of them during your travels. Be sure to pair these mezes with a local wine for the ultimate Italian dining experience. Whether you’re in a bustling city or a quaint village, the rich flavors of Italian mezes will leave a lasting impression on your palate.