The Best Traditional Mezes from Italy’s Central Regions

Italy's central regions, encompassing Tuscany, Umbria, and Lazio, are renowned for their rich culinary traditions. One of the most delightful aspects of Italian cuisine is the concept of "meze," small dishes designed for sharing. Here are some of the best traditional mezes from these picturesque areas.

Crostini Toscani - This classic Tuscan starter features small toasted bread slices topped with a variety of spreads. One of the most popular versions includes chicken liver pâté mixed with capers, olive oil, and a hint of brandy. Crostini makes for a perfect accompaniment to a glass of Chianti wine.

Bruschetta al Pomodoro - A timeless favorite, bruschetta is simple yet delicious. Made with toasted bread, it is topped with fresh tomatoes, garlic, basil, and drizzled with extra virgin olive oil. This summer dish captures the essence of Italy’s garden-fresh ingredients.

Caprese Salad - Originating from the island of Capri, this dish is a staple across central Italy. Made with ripe tomatoes, creamy mozzarella, fresh basil, and a drizzle of olive oil, Caprese salad is not only refreshing but also embodies the vibrant colors of the Italian flag.

Olive all'Ascolana - Hailing from the Marche region, these delicious stuffed olives are a popular central Italian snack. Pitted green olives are filled with a savory mixture of meat, coated in breadcrumbs, and then fried until golden brown. They are often served warm and are perfect for enjoyment with friends.

Frittata di Pasta - This unique dish is a comforting way to use leftover pasta. In many households, a mixture of pasta is combined with eggs, cheese, and other ingredients to create a satisfying frittata. It is baked until fluffy and golden, making it an excellent meze for sharing.

Carciofi alla Romana - Artichokes are at the heart of Roman cuisine. This dish features artichokes seasoned with garlic, mint, and parsley, then braised in olive oil and served warm. They offer a tender and flavorful bite, making them a sought-after meze in Lazio.

Panzanella - This traditional Tuscan bread salad is perfect for summer. Made with stale bread, ripe tomatoes, red onions, and basil, it is dressed with vinegar and olive oil. Panzanella is a great way to enjoy the flavors of fresh vegetables while minimizing food waste.

Prosciutto e Melone - A delightful combination of sweet and savory, this dish features thinly sliced prosciutto paired with ripe cantaloupe. It’s a popular appetizer served during the warmer months, embodying the balance of flavors that Italian cuisine celebrates.

Supplì - These delicious rice balls are a popular street food in Rome. Made with risotto and typically filled with mozzarella, they are breaded and fried until crispy. Supplì is perfect for mingling during gatherings and provide a hearty and satisfying bite.

Indulging in these traditional mezes from Italy's central regions allows you to experience the rich culinary heritage that has been cherished through generations. Whether you're hosting a dinner party or enjoying a casual night in, incorporating these dishes into your menu will surely impress your guests and transport them to the heart of Italy.