Top 10 Mezes to Try While Touring Italy

Italy is renowned for its rich culinary heritage, and one of the best ways to savor its diverse flavors is through traditional mezes. These small dishes, or antipasti, are perfect for sharing and are often enjoyed with wine. Here’s a guide to the top 10 mezes to try while touring Italy.

1. Bruschetta

Bruschetta is a classic Italian starter made from grilled bread topped with a mix of tomatoes, basil, garlic, and olive oil. The crispy texture of the bread combined with the fresh toppings creates a delightful flavor that’s hard to resist.

2. Carpaccio

This raw meat dish, typically made with beef, is thinly sliced and served with a drizzle of olive oil, lemon juice, and topped with arugula and Parmesan cheese. Carpaccio is a refreshing choice that showcases high-quality ingredients.

3. Caprese Salad

A simple yet elegant dish, Caprese salad features fresh mozzarella, ripe tomatoes, basil, and a drizzle of balsamic glaze. Its vibrant colors and fresh flavors make it a staple on Italian tables.

4. Arancini

Arancini are delicious stuffed rice balls that are coated in breadcrumbs and fried until golden. Typically filled with ragù, peas, or mozzarella, they make for a satisfying and hearty meze that’s perfect for sharing.

5. Prosciutto e Melone

This stunning combination of sweet cantaloupe and salty prosciutto di Parma is a favorite summer dish in Italy. The contrast between flavors makes it an ideal choice for a light, refreshing appetizer.

6. Olives

Italy is home to a variety of olives, and offering a selection of marinated olives is a common meze. From tangy green olives to rich, dark ones, they provide a flavorful nibble that pairs well with bread and cheese.

7. Frittata

Frittata, an Italian-style omelet, can be made with a plethora of ingredients, including vegetables, cheese, and meats. Served in small slices, it’s a versatile meze that can be enjoyed warm or at room temperature.

8. Calamari Fritti

Crispy fried calamari is a beloved Italian seafood dish. Served with a side of marinara sauce for dipping, this crunchy treat is often a crowd favorite and is perfect for seafood lovers.

9. Vitello Tonnato

This exquisite dish features thinly sliced veal served chilled with a creamy sauce made from tuna, capers, and anchovies. It’s a harmonious blend of flavors and textures, making it an intriguing addition to any meze platter.

10. Pane e Olio

Sometimes the simplest dishes are the most delicious. Pane e olio refers to fresh, crusty bread served with a high-quality olive oil for dipping. This humble dish highlights the importance of quality ingredients in Italian cuisine.

Exploring Italy’s food culture is a delightful journey, and trying these mezes while touring the country will enhance your culinary experience. Each dish reflects the regions it comes from and invites you to delve deeper into Italy’s rich gastronomic traditions.