How to Make an Italian-Style Marinated Mixed Vegetable Salad
If you’re looking for a refreshing and vibrant dish, an Italian-style marinated mixed vegetable salad is an excellent choice. Packed with flavors and nutrients, this salad makes a perfect appetizer, side dish, or even a light main course. Follow this simple guide to create your own delightful salad at home.
Ingredients You Will Need
- 2 cups of assorted vegetables (bell peppers, zucchini, carrots, and cherry tomatoes)
- 1/2 red onion, thinly sliced
- 1 cup of sliced cucumbers
- 1 cup of broccoli florets
- 1/4 cup of green olives, pitted and sliced
- 1/4 cup of Kalamata olives, pitted and sliced
- 1/2 cup of fresh parsley, finely chopped
- 1/4 cup of red wine vinegar
- 1/4 cup of extra virgin olive oil
- 2 cloves of garlic, minced
- 1 teaspoon of dried oregano
- Salt and pepper to taste
Preparation Steps
Step 1: Prepare Your Vegetables
Begin by washing and cutting all the vegetables into bite-sized pieces. Keep the uniformity in size to ensure even marination and presentation.
Step 2: Create the Marinade
In a large bowl, whisk together the red wine vinegar, extra virgin olive oil, minced garlic, dried oregano, salt, and pepper. This marinade is what imparts the classic Italian flavor to your salad.
Step 3: Combine Everything
Add the assorted vegetables, sliced olives, and chopped parsley into the bowl with the marinade. Toss everything together gently to ensure all the veggies are coated evenly with the marinade.
Step 4: Marinate
Cover the bowl with plastic wrap or a lid and let it sit in the refrigerator for at least one hour. For best results, allow the salad to marinate for several hours or even overnight. This allows the flavors to meld beautifully.
Serving Suggestions
After marinating, give the salad a gentle toss again and adjust salt and pepper to taste. Serve your Italian-style marinated mixed vegetable salad chilled or at room temperature. It pairs beautifully with grilled meats, pasta dishes, or as a light lunch option on its own.
Tips for the Best Salad
- Experiment with seasonal vegetables for freshness.
- Try adding grated Parmesan cheese for an extra layer of flavor.
- For a spicy kick, include some crushed red pepper flakes in the marinade.
- Serve with crusty Italian bread to soak up the delicious marinade.
This Italian-style marinated mixed vegetable salad not only brings a burst of deliciousness but also provides a colorful presentation for your dining table. Enjoy the blend of flavors and the health benefits of fresh vegetables in every bite!