How to Make Italian-Style Stuffed Peppers with Vegetables
Italian-style stuffed peppers are a delicious and hearty dish, perfect for a family dinner or a cozy meal. They are packed with flavor and nutrition, making them an excellent choice for both vegetarians and meat lovers. In this article, we’ll guide you through a simple recipe on how to make Italian-style stuffed peppers filled with an array of vegetables.
Ingredients
To prepare Italian-style stuffed peppers, you will need the following ingredients:
- 4 large bell peppers (red, yellow, or green)
- 1 cup cooked quinoa or rice
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 zucchini, diced
- 1 cup mushrooms, diced
- 1 cup spinach, chopped
- 1 can (14 oz) diced tomatoes
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese (optional)
- Olive oil for cooking
Instructions
Step 1: Prep the Peppers
Start by preheating your oven to 375°F (190°C). While the oven is heating, carefully slice the tops off the bell peppers and remove the seeds and membranes. Set aside the tops for later use, or discard them if you prefer.
Step 2: Cook the Vegetables
In a large skillet, heat a tablespoon of olive oil over medium heat. Add the chopped onion and minced garlic, and sauté until the onion becomes translucent.
Next, add the diced zucchini and mushrooms. Cook until the vegetables are softened, which should take about 5–7 minutes. Finally, stir in the chopped spinach and cook until wilted.
Step 3: Mix the Stuffing
In a large bowl, combine the cooked quinoa or rice, sautéed vegetables, diced tomatoes (with their juice), dried oregano, dried basil, salt, and pepper. Mix well until all ingredients are evenly incorporated.
Step 4: Stuff the Peppers
Take the prepared bell peppers and fill each one generously with the vegetable mixture. If desired, top each stuffed pepper with shredded mozzarella cheese for an added layer of flavor.
Step 5: Bake
Place the stuffed peppers upright in a baking dish. If they don't stand on their own, you can trim the bottom slightly to create a flat base. Cover the dish with aluminum foil to prevent the peppers from drying out. Bake for 25 minutes, then remove the foil and bake for an additional 10 minutes, or until the peppers are tender and the cheese is bubbly and golden.
Step 6: Serve and Enjoy
Once the stuffed peppers are done baking, remove them from the oven and let them sit for a few minutes. Serve warm as a delightful main dish. These Italian-style stuffed peppers can be enjoyed on their own or paired with a side salad for a complete meal.
Tips for Variation
If you want to mix things up, consider adding other ingredients such as:
- Chopped olives for added flavor
- Cooked lentils for extra protein
- Fresh herbs like parsley or thyme
- Chili flakes for a spicy kick
Making Italian-style stuffed peppers with vegetables is not only easy but also a great way to incorporate more healthy ingredients into your diet. Enjoy this colorful and tasty dish that’s sure to please everyone at your table!