How to Cook Italian-Style Branzino

Branzino, also known as European sea bass, is a popular fish in Italian cuisine. Its delicate flavor and flaky texture make it a favorite among seafood lovers. Cooking branzino in an Italian style can elevate your dining experience. Follow this guide to prepare a delicious Italian-style branzino in your own kitchen.

Ingredients

  • 1 whole branzino (about 1-2 lbs), cleaned and scaled
  • 2 tablespoons olive oil
  • 2 lemons (1 sliced, 1 for juicing)
  • Fresh herbs (such as parsley, thyme, and rosemary)
  • Salt and pepper to taste
  • Garlic cloves (2-3, crushed)

Preparing the Branzino

Start by preheating your oven to 400°F (200°C). This temperature is perfect for roasting the branzino and allows it to cook evenly.

Rinse the branzino thoroughly under cold water and pat it dry using paper towels. Place the fish on a large baking sheet lined with parchment paper or in a roasting pan.

Flavoring the Fish

Drizzle the olive oil over the branzino, making sure to coat it evenly. Squeeze fresh lemon juice over the fish, and then season it with salt and pepper inside and out.

Stuff the cavity of the fish with fresh herbs, lemon slices, and crushed garlic cloves. This will infuse the fish with aromatic flavors as it cooks.

Cooking the Branzino

Place the baking sheet or roasting pan in the preheated oven and cook the branzino for about 20-25 minutes. The fish is done when it is opaque, flakes easily with a fork, and the internal temperature reaches 145°F (63°C).

If you prefer a crispy skin, you can broil the fish for the last 2-3 minutes of cooking. Keep a close eye on it to prevent burning.

Serving Suggestions

Once cooked, remove the branzino from the oven and let it rest for a few minutes. Serve the fish whole, garnished with additional fresh herbs and lemon wedges. This dish pairs wonderfully with a simple side salad, roasted vegetables, or a light pasta dish.

Tips for the Perfect Italian-Style Branzino

  • Ensure the branzino is fresh; look for clear, bright eyes and shiny skin.
  • Experiment with different herbs and aromatics, such as basil or dill, to customize the flavor.
  • For an extra layer of flavor, consider adding capers or olives to the stuffing.

Cooking Italian-style branzino is a simple yet elegant way to impress your guests or enjoy a delightful meal at home. With its bright flavors and healthy profile, this dish is sure to become a favorite in your repertoire.