How to Cook Italian-Style Roasted Eggplant with Herbs
Italian-style roasted eggplant is a delicious and versatile dish that highlights the rich flavors of Mediterranean cuisine. By roasting eggplant with an array of fresh herbs, you create a healthy, savory side that complements many meals. Follow these steps to cook the perfect Italian-style roasted eggplant with herbs.
Ingredients
- 2 large eggplants
- 3 tablespoons olive oil
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Fresh parsley, for garnish
- Optional: Red pepper flakes, for added heat
Instructions
1. Prepare the Eggplant
Start by preheating your oven to 400°F (200°C). While the oven is heating, wash and dry the eggplants. Cut off the green stems and slice the eggplants into 1-inch thick rounds or half-moons, depending on your preference. If you'd like to reduce bitterness, sprinkle the sliced eggplants with salt and let them sit for about 30 minutes. Rinse them under cold water and pat dry.
2. Create the Herb Mixture
In a large mixing bowl, combine the olive oil, minced garlic, dried oregano, dried basil, salt, and black pepper. If you enjoy a little heat, feel free to add red pepper flakes. Whisk the mixture until it is well combined and coats the eggplant easily.
3. Toss the Eggplant
Add the sliced eggplant to the bowl with the herb mixture. Toss the eggplant slices until they are fully coated in the oil and herb blend. Ensure that each piece of eggplant is covered with the aromatic mixture for maximum flavor.
4. Arrange for Roasting
Line a baking sheet with parchment paper for easy cleanup. Spread the coated eggplant slices evenly on the baking sheet in a single layer. Avoid overcrowding them, as this can lead to steaming rather than roasting.
5. Roast in the Oven
Place the baking sheet in the preheated oven and roast the eggplant for 25-30 minutes, turning the slices halfway through the cooking time. You want the eggplant to be golden brown and tender. Keep an eye on them to prevent burning.
6. Garnish and Serve
Once the eggplant is roasted to perfection, remove it from the oven and let it cool for a few minutes. Transfer the roasted eggplant to a serving platter and garnish with freshly chopped parsley for a touch of color and freshness. This dish can be served warm as a side, tossed in salads, or even blended into pasta sauces for an Italian twist.
Serving Suggestions
Italian-style roasted eggplant pairs wonderfully with grilled meats, pasta dishes, or as part of a Mediterranean platter. Add it to a sub sandwich or use it as a topping for bruschetta. The options are endless!
Nutrition Benefits
Eggplants are low in calories but high in fiber, making them a great addition to a healthy diet. They are rich in antioxidants, vitamins, and minerals, promoting heart health and offering numerous health benefits.
Now that you know how to cook Italian-style roasted eggplant with herbs, it’s time to bring this delicious dish to your kitchen. Enjoy exploring the flavors of Italy with every bite!