How to Make Italian-Style Seafood Frittata
Italian-style seafood frittata is a delightful dish that combines the flavors of fresh seafood with the creamy richness of eggs. This recipe is not only simple to make but also a fantastic way to impress your family and friends with your culinary skills. Follow these steps to create a delicious seafood frittata that captures the essence of Italian cuisine.
Ingredients for Seafood Frittata
- 6 large eggs
- 1/2 cup of milk
- 1 cup of mixed seafood (shrimp, scallops, and mussels)
- 1 small onion, finely chopped
- 2 cloves of garlic, minced
- 1/2 cup of cherry tomatoes, halved
- 1/4 cup of fresh parsley, chopped
- Salt and pepper to taste
- 2 tablespoons of olive oil
- 1/2 cup of grated Parmesan cheese (optional)
Step-by-Step Instructions
1. Prepare the Seafood
Start by rinsing the mixed seafood under cold water. If using frozen seafood, ensure it is completely thawed. Pat dry with paper towels to remove excess moisture that could affect the frittata's texture. Set aside.
2. Sauté the Vegetables
In a large, oven-safe skillet, heat the olive oil over medium heat. Add the chopped onion and cook until soft and translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.
3. Cook the Seafood
Add the seafood to the skillet, and season with salt and pepper. Cook for about 3-5 minutes, stirring occasionally, until the seafood is cooked through and slightly golden. If using cherry tomatoes, add them now and cook for an additional 2 minutes.
4. Whisk the Eggs
In a separate bowl, whisk together the eggs and milk until well combined. Stir in the chopped parsley and grated Parmesan cheese, if using. Season with a pinch of salt and pepper.
5. Combine and Cook
Pour the egg mixture over the seafood and vegetable mixture in the skillet. Gently stir to combine, ensuring the seafood is evenly distributed throughout the frittata. Cook over medium heat for about 5-7 minutes, or until the edges start to set.
6. Finish in the Oven
Preheat your oven to 375°F (190°C). Once the edges of the frittata are set, transfer the skillet to the oven. Bake for 10-15 minutes, or until the frittata is fully set and the top is lightly golden.
7. Serve and Enjoy
Remove the frittata from the oven and let it cool for a few minutes. Slice into wedges and serve warm or at room temperature. This Italian-style seafood frittata pairs wonderfully with a fresh salad or crusty bread.
Tips for the Perfect Frittata
- Feel free to mix and match seafood based on what you have available or prefer.
- Adding fresh herbs like basil or dill can enhance the flavor.
- For a spicier kick, consider adding red pepper flakes to the mixture.
- Make sure to use an oven-safe skillet for easy transition from stovetop to oven.
With these simple steps and tips, you can create a mouthwatering Italian-style seafood frittata that will be the star of your meal. Enjoy this versatile dish for breakfast, brunch, or even dinner!