The Most Underrated Italian Seafood Dishes

When one thinks of Italian cuisine, pasta and pizza come to mind almost immediately. However, Italy boasts a rich tradition of seafood dishes that often fly under the radar. These underrated Italian seafood dishes deserve more attention for their unique flavors and regional significance. Below are some hidden gems that seafood lovers must try.

1. Sgombro alla Griglia

Grilled mackerel, or sgombro alla griglia, is a delight that highlights the freshness of the fish. Known for its rich, oily texture, mackerel is often marinated with olive oil, lemon juice, and herbs before being chargrilled to perfection. This dish embodies the simplicity of Italian cooking while delivering robust flavors that celebrate the sea.

2. Spaghetti alle Sarde

This traditional Sicilian dish features pasta tossed with fresh sardines, wild fennel, pine nuts, and raisins. Spaghetti alle sarde perfectly balances the sweetness of the raisins with the savory sardines, resulting in a complex flavor profile that’s a signature of Sicilian cuisine. Its historical roots and unique combination of ingredients make it a must-try for adventurous eaters.

3. Brodetto

Brodetto is a traditional Italian fish stew that varies by region, particularly along the Adriatic coast. This dish typically includes a variety of fish and shellfish, simmered slowly with tomatoes, garlic, and a splash of white wine. Each coastal town has its own version, making brodetto a delightful exploration of regional ingredients and cooking techniques.

4. Alici Marinate

Alici marinate are marinated anchovies, known for their delicate flavor and versatility. The anchovies are typically marinated in vinegar, olive oil, and herbs, creating a tangy yet rich dish. They can be served on their own, as part of an antipasto platter, or used to brighten up salads and pasta dishes.

5. Frittura di Paranza

This dish features a mix of small fish, such as anchovies, squid, and sardines, lightly battered and deep-fried to create a crispy, golden exterior. Frittura di paranza is popular in southern Italy and is often enjoyed with a squeeze of lemon or a side of marinara sauce, offering a taste of the Mediterranean in every bite.

6. Zuppa di Cozze

Mussels are the star of zuppa di cozze, a hearty mussel soup that varies in ingredients based on the region. With a base of garlic, tomatoes, and white wine, this dish is perfect for seafood lovers. Served with crusty bread, zuppa di cozze makes for a filling and enjoyable meal that showcases the bounty of the sea.

7. Risotto al Nero di Seppia

This rich and flavorful risotto is made with cuttlefish ink, which gives the dish its striking black color. Risotto al nero di seppia is not only visually stunning but also deeply savory, often enhanced with garlic, parsley, and a splash of lemon. This iconic Venetian dish highlights the creativity of Italian cuisine and is an impressive choice for seafood aficionados.

8. Scampi alla Griglia

Grilled scampi, or langoustines, are often overshadowed by their larger shrimp cousins. However, when simply seasoned with olive oil, garlic, and fresh herbs, scampi takes on a beautifully smoky flavor when grilled. Served with a drizzle of lemon juice, these succulent crustaceans make for an exquisite dish that is sure to impress at any seafood feast.

Exploring these underrated Italian seafood dishes not only broadens your culinary horizons but also allows you to experience the diverse flavors and rich traditions of Italy's coastal regions. Next time you dine out or prepare a meal at home, consider giving these seafood dishes a chance to shine.