The Best Italian Vegetarian Pasta Salad Recipes
Italian vegetarian pasta salads are a delightful way to enjoy fresh ingredients, rich flavors, and a burst of colors in a single dish. Perfect for warm weather gatherings or as a hearty side dish, these recipes are not only easy to make but also incredibly satisfying. Here are some of the best Italian vegetarian pasta salad recipes you can try at home.
1. Mediterranean Orzo Salad
This Mediterranean-inspired orzo salad is a refreshing twist on traditional pasta salad. Combine cooked orzo pasta with cherry tomatoes, Kalamata olives, diced cucumbers, and bell peppers. Toss everything with a simple dressing of extra virgin olive oil, lemon juice, garlic, and fresh basil.
Ingredients:
- 2 cups orzo pasta
- 1 cup cherry tomatoes, halved
- 1 cup cucumber, diced
- 1/2 cup Kalamata olives, pitted and sliced
- 1/2 cup bell pepper, diced
- 1/4 cup red onion, finely chopped
- 1/4 cup fresh basil, chopped
- 1/4 cup olive oil
- 2 tablespoons lemon juice
- Salt and pepper to taste
Instructions:
1. Cook orzo pasta according to package instructions and drain.
2. In a large bowl, combine cooked orzo, cherry tomatoes, cucumber, olives, bell pepper, and red onion.
3. In a separate bowl, whisk together olive oil, lemon juice, salt, and pepper. Pour over the salad.
4. Gently toss to combine and finish with fresh basil. Serve chilled.
2. Caprese Pasta Salad
Bringing together the classic Caprese flavors, this pasta salad is a hit at any gathering. Use fusilli or rotini pasta and mix it with fresh mozzarella balls, succulent tomatoes, and fragrant basil. A drizzle of balsamic glaze adds a touch of sweetness.
Ingredients:
- 2 cups fusilli or rotini pasta
- 1 cup cherry tomatoes, halved
- 1 cup fresh mozzarella balls (bocconcini)
- 1/2 cup fresh basil leaves
- 1/4 cup balsamic glaze
- Salt and pepper to taste
Instructions:
1. Cook pasta according to package directions, then drain and rinse under cold water.
2. In a large bowl, mix the pasta with cherry tomatoes, mozzarella, and basil.
3. Drizzle with balsamic glaze and season with salt and pepper. Toss gently to combine.
3. Italian Vegetable Pasta Salad
This colorful Italian vegetable pasta salad features a variety of vegetables and a zesty Italian dressing. It’s a perfect way to incorporate seasonal veggies into your meal.
Ingredients:
- 2 cups penne or macaroni pasta
- 1 cup broccoli florets
- 1 cup bell peppers, chopped
- 1 cup zucchini, diced
- 1/2 cup carrots, grated
- 1 cup cherry tomatoes, halved
- 1/4 cup olives, sliced
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
Instructions:
1. Cook pasta according to package instructions and drain.
2. Blanch broccoli in boiling water for 2 minutes, then shock in ice water.
3. In a large bowl, combine the pasta, broccoli, bell peppers, zucchini, carrots, and cherry tomatoes.
4. In a separate bowl, whisk olive oil, red wine vinegar, Italian seasoning, salt, and pepper.
5. Pour the dressing over the salad and toss to combine. Serve chilled or at room temperature.
4. Pesto Pasta Salad
This pesto pasta salad is bursting with flavor thanks to the basil pesto. It can be customized with your favorite veggies, making it versatile and delicious.
Ingredients:
- 2 cups farfalle or bowtie pasta
- 1 cup spinach, chopped
- 1/2 cup sun-dried tomatoes, chopped
- 1/2 cup artichoke hearts, chopped
- 1/4 cup pine nuts, toasted
- 1/2 cup basil pesto
- Parmesan cheese, for serving