The Best Italian Seafood to Try in Tuscany

Tuscany, a region renowned for its stunning landscapes, rich history, and delectable cuisine, offers a unique seafood experience that is deeply influenced by its coastal areas. When exploring the culinary delights of Tuscany, it's essential to indulge in the best Italian seafood dishes that will tantalize your taste buds. Here’s a guide to the must-try seafood selections when visiting this picturesque region.

1. Cacciucco
One of the signature dishes of Tuscany, Cacciucco is a hearty fish stew originating from Livorno. This rich dish typically combines various types of fish, such as squid, octopus, and mussels, simmered in a flavorful tomato and garlic broth. Served alongside toasted bread, it encapsulates the very essence of the Tuscan seaside.

2. Spaghetti alle Vongole
This classic Italian dish features spaghetti tossed with fresh clams, garlic, olive oil, and a hint of chili pepper. The sweet and briny flavors of the clams combined with the fragrant sauce make Spaghetti alle Vongole an essential seafood dish to savor while in Tuscany, particularly in coastal towns like Viareggio and Forte dei Marmi.

3. Calamari Fritti
Fried calamari, known as Calamari Fritti, is a popular appetizer you can find in many Tuscan restaurants. Lightly breaded and perfectly fried, these tender squid rings are often served with a squeeze of lemon and a side of marinara sauce. This dish retains a crispy exterior while offering a soft and juicy interior, making it a crowd favorite.

4. Baccalà alla Livornese
Baccalà, or salt cod, is a vital component of Tuscan cuisine. Baccalà alla Livornese is a deliciously prepared dish where the salted cod is stewed with tomatoes, olives, and capers, creating a flavorful and comforting meal. This dish highlights the traditional methods of preserving fish in Tuscany and is a must-try for seafood lovers.

5. Sgombro al Forno
Baked mackerel, or Sgombro al Forno, is another traditional dish worth sampling. The mackerel is typically marinated with herbs, lemon, and olive oil before being baked to perfection. This straightforward yet delicious meal allows the fish’s natural flavors to shine through, reflecting the simplicity and quality of Tuscan cooking.

6. Fritto di Pesce
A Tuscan seafood platter called Fritto di Pesce consists of a mix of different deep-fried fish and shellfish. This dish includes shrimp, small fish, and occasionally, even small squid, all expertly fried to create a crispy and flavorful delicacy. Often served with a side of fresh lemon, it’s a popular choice for beachgoers looking for a quick and satisfying meal.

7. Gamberoni alla Griglia
For those who appreciate the taste of grilled seafood, Gamberoni alla Griglia comes highly recommended. These large prawns are grilled on an open flame, enhancing their natural sweetness and flavor. Usually seasoned simply with olive oil and lemon, the dish highlights the fresh ingredients that Tuscan cuisine is known for.

8. Risotto al Nero di Seppia
This impressive dish features risotto infused with cuttlefish ink, creating a striking black color that beautifully contrasts with the creamy texture. Risotto al Nero di Seppia is a sophisticated option that showcases the creativity in Tuscan seafood offerings and is a favorite among locals and visitors alike.

Exploring the coastal cuisine of Tuscany not only satisfies your culinary cravings but also allows you to experience the unique culture and heritage of the region. Each dish tells a story of the sea and the traditions that have shaped Tuscan food over generations. Be sure to try these seafood delights during your visit to fully appreciate the culinary treasures Tuscany has to offer.